Bad breath – everyone’s been there before. Most people think it comes from eating certain foods or not regularly brushing your teeth. One way to check without suffering the indignity of asking a close friend to smell your breath is to check the colour of your tongue. A white tongue usually goes hand-in-hand with bad breath. Before examining the link between a white tongue and bad breath, here are some causes of bad breath.
Bad Breath Causes
Some of these are obvious, but some are not so obvious. Here are five reasons your breath might need a tune-up:
- Poor oral health: Not having a good oral care regimen means you have food particles on and in between teeth. Bacteria thrive in this kind of environment, causing issues like bad breath.
- Tobacco: Yet another reason to quit smoking.
- Dry mouth: A lack of saliva inhibits your mouth’s ability to remove excess food particles. Bad breath can result from those left behind particles.
- Food: The most common cause occurs from the usual suspects like onions and garlic.
- Medical conditions: Certain conditions like sinusitis or a postnasal drip can leave a film on the tongue that causes bad breath.
White Tongue Causes
According to the Mayo Clinic, a white tongue happens as a result of overgrown and swollen papillae on the tongue’s surface. Bacteria and dead cells that lodge between the papillae cause the white coating. Numerous causes encourage white tongue, including alcohol and tobacco use, fever, dry mouth and mouth breathing, dehydration and poor oral care.
White Tongue Treatment
When you notice a white tongue, schedule a check-up with your dentist to have him properly assess the state of your oral health and provide targeted guidance based on your dental health history. Some treatments directly address some of the more common causes, such as eliminating alcohol and tobacco use and drinking plenty of water to stay hydrated. Be sure to brush twice each day with toothpaste to keep your breath fresh and clean, and floss daily to eliminate food particles brushing might miss. You can also try a tongue scraper to remove the film build-up, says the Mayo Clinic.
Prevention of bad breath resulting from a white tongue begins with a proper oral care regimen. Be sure to follow your dentist’s recommendations to correct white tongue, bad breath or both, and maintain a proper oral hygiene routine to prevent it from cropping up in the future.