Your breath is just as important as the look of your teeth, and just because you hit the ground running every morning doesn’t mean there’s no time to maintain it. Here are some tips on how to keep your breath fresh during the day:
Brush on the Go
Brushing your teeth shouldn’t be something you only do at home in the morning and before settling down at night. Ample opportunities exist throughout the day specifically to freshen your breath. Keep a toothbrush and tube of toothpaste with you at work so you can brush after lunch or a cup of coffee.
For more on-the-fly maintenance, can be using a disposable toothbrush & paste combo. Its compact size makes it perfect to keep in your purse, gym bag or even your car’s glove compartment. Don’t forget the floss, too — it’s just as portable and easily stored in your pocket.
Remember that Water Works Wonders
Carrying around a coffee can become routine when it doesn’t have to be. Instead of toting java everywhere every day, load up your travel mug with water, which is often enough to wake the body up in the morning. Drinking lots of water prevents dehydration, and a lack of saliva in the mouth makes it a haven for bacteria and particles that can produce bad breath, according to Mayo Clinic. Be sure to drink water before, during and after exercise to provide fluids when you lose them the most.
Don’t Forget the Oral Care
The above tips are great ways to keep your breath fresh when you’re away from home, but they aren’t substitutes for the basic dental care you should practice all the time. See your dentist twice a year for regular checkups and cleanings. He or she can help you develop the right oral care plan for when odour-causing conditions crop up that you can’t detect yourself.
Everyone deals with bad breath at some point, but it doesn’t have to be a chronic problem just because you lead a busy routine. Practice these tips when learning how to keep your breath fresh, and you’ll be solely focused on making memories when special occasions roll around.