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Importance of Flossing

Flossing Guide

Guide for Basic Steps to Sustaining Healthy Oral Hygiene

Deciding to maintain healthy oral hygiene is one of the most important and positive health choices that you could make for yourself. Not only will sustaining healthy oral hygiene help to prevent cavities and tooth decay, but it will also help to save you time and money when you do visit your Calgary dental office.

Here are four basic tips to help keep your teeth beautiful and your mouth healthy:

Try to brush your teeth at least three times a day

Many people are good about brushing their teeth after they wake up and before they go to bed, but to really keep your teeth and gums healthy you should strive to brush your teeth at some point in the middle of the day as well. You should also try to brush for at least two minutes each time.

Floss daily

Frequent tooth brushing is important, but just brushing on its own isn’t enough to keep the dental problems at bay. Flossing is just as crucial for a healthy mouth, and needs to be done daily in order to be effective. If you have a hard time getting into the habit because you find flossing to be tedious and uncomfortable, then consider using flossing sticks instead of regular floss.

Avoid eating too many acidic foods

Your teeth are exposed to a lot of daily wear and tear, and their only form of protection is a protective layer of enamel. Acidic food or drink such as citrus fruits, fruit juices, tomatoes, berries, and vinegars can wear away at this protective coating, making your teeth more susceptible to sensitivity, cavities, and tooth decay.

Make sure to attend regular dental appointments

Regularly going to the dentist may seem like a counterintuitive way to spend less time at the dentist, but the truth is that keeping tabs on your oral health by seeing a professional will go a long way to preventing damaging, costly, and time-consuming dental problems in the future.

The Dentists at Richmond are a family and kids dentist located in North Calgary, Alberta. We welcome patients of all ages and with all dental needs. Our preventative dental exams and cleanings will help you sustain the healthy oral hygiene that is so crucial to your overall health, so make an appointment and come see us today.

Basic Hygiene Steps

Basic Steps to Sustaining Healthy Oral Hygiene

Deciding to maintain healthy oral hygiene is one of the most important and positive health choices that you could make for yourself. Not only will sustaining healthy oral hygiene help to prevent cavities and tooth decay, but it will also help to save you time and money when you do visit your Calgary dental office.

Here are four basic tips to help keep your teeth beautiful and your mouth healthy:

Try to brush your teeth at least three times a day

Many people are good about brushing their teeth after they wake up and before they go to bed, but to really keep your teeth and gums healthy you should strive to brush your teeth at some point in the middle of the day as well. You should also try to brush for at least two minutes each time.

Floss daily

Frequent tooth brushing is important, but just brushing on its own isn’t enough to keep the dental problems at bay. Flossing is just as crucial for a healthy mouth, and needs to be done daily in order to be effective. If you have a hard time getting into the habit because you find flossing to be tedious and uncomfortable, then consider using flossing sticks instead of regular floss.

Avoid eating too many acidic foods

Your teeth are exposed to a lot of daily wear and tear, and their only form of protection is a protective layer of enamel. Acidic food or drink such as citrus fruits, fruit juices, tomatoes, berries, and vinegars can wear away at this protective coating, making your teeth more susceptible to sensitivity, cavities, and tooth decay.

Make sure to attend regular dental appointments

Regularly going to the dentist may seem like a counterintuitive way to spend less time at the dentist, but the truth is that keeping tabs on your oral health by seeing a professional will go a long way to preventing damaging, costly, and time-consuming dental problems in the future.

The Dentists at Richmond are a family and kids dentist located in North Calgary, Alberta. We welcome patients of all ages and with all dental needs. Our preventative dental exams and cleanings will help you sustain the healthy oral hygiene that is so crucial to your overall health, so make an appointment and come see us today.

Tooth Sensitivity

Eliminate Tooth Discomfort

Aside from coming in for regular checkups, many people in Calgary visit their dental clinic because they are experiencing tooth sensitivity. Tooth sensitivity is a common problem with many different possible causes, such as not flossing, brushing your teeth too hard, brushing your teeth the wrong way, or even grinding your teeth.

Here are some simple measures that you can take at home to prevent tooth sensitivity:

1. Use a softer toothbrush

Some people experience tooth sensitivity simply because their toothbrush’s bristles are too ridged, because they are brushing too hard, or a combination of both. If your teeth and gums often feel sore after you brush, then you should consider using a softer toothbrush with specially designed bristles to help prevent tooth sensitivity.

2. Consider using a night guard

Another common cause of sensitive teeth is teeth grinding, especially at night time. If you often wake up with a sore jaw, then it is likely that you clench or grind your teeth while you are sleeping. Night guards help reduce wearing and cracking of your teeth, thereby helping to prevent tooth sensitivity and pain in the future.

3. Use home fluoride

Teeth can become sensitive if the protective coating which usually covers them, called enamel, begins to wear away. This exposes the more tender inner layer, which is very sensitive to hot or cold. Fluoride is typically used by dentists and added into toothpastes because it works to protect enamel, helping to reduce teeth sensitivity. There are now even prescription and over-the-counter fluoride treatments that you can apply at home.

4. Visit your dental clinic

If you are experiencing tooth sensitivity or any sort of tooth discomfort, then it is always a good idea to pay a visit to your dental clinic. Only a trained dentist can properly diagnose the source of your pain and decide what kind of lifestyle or toothbrushing habit changes are needed.

There is no reason to continue living with the pain of tooth sensitivity. If you are looking for a family dental clinic in North Calgary, Alberta then come see The Dentists at Richmond. We can help you figure out what is causing your tooth sensitivity, and recommend the right plan of action for you.

Choosing the Right Toothbrush

Choosing the Right Toothbrush

You’re trying to do your best to take good care of your teeth. And that’s a good thing! But if you want to get the most out of your oral hygiene routine, you need to make sure that you are using the right tools for the job. Keep reading to find out how to pick the best products to protect your pearly whites!

Choosing the Right Toothbrush

You might think that all toothbrushes are pretty much the same. But that simply isn’t the case. Here are a few things to keep in mind when choosing your next brush:

    • Manual or electric—Both manual and electric toothbrushes will clean your teeth but some studies have shown that electric toothbrushes, especially the rotation oscillation kind, are more effective at removing plaque around the gum line.
    • Size—Toothbrushes come in a wide range of sizes but for most people, a smaller brush size will do a better job of getting to all the hard to reach places in your mouth.
    • Bristle strength—Hard bristles, combined with vigorous brushing, can actually damage your gums and enamel. Your best bet is to buy a soft bristled brush that is gentle on your teeth and gums.

Choosing the Right Toothpaste

Dentists in Calgary agree that one of the most important ingredients to look for when buying a toothpaste is fluoride. A naturally occurring mineral, fluoride strengthens your enamel and protects your teeth from acid wear. Most toothpastes also promise to help with at least one of the following:

      • Tartar control—Tartar control toothpastes contain chemical compounds (fluoride included) that help to prevent the buildup of tartar on the teeth.
      • Sensitive teeth—Toothpastes designed for sensitive teeth usually contain potassium nitrate or strontium chloride, both of which help relieve sensitivity by blocking pathways to nerves inside the teeth.
      • Whitening—Whitening toothpastes contain abrasives that polish your teeth and remove stains.

If you are not sure which toothpaste to use, feel free to ask for a recommendation from one of the friendly family dentists at The Dentists at Richmond in Calgary.

Taking Care of Your Brush

Most dentists in Calgary agree that you should toss your brush and buy a new one at least 4 times per year. For an easy way to remember, simply change your brush in every new season.

The Dentists at Richmond are the family dentists of choice for Calgary and the surrounding area. Whether you need help choosing a toothbrush, or you need a complicated dental procedure, The Dentists at Richmond can help. Contact us today to schedule an appointment with our multilingual team of dedicated dental professionals.

Protect Your Teeth with Regular Dental Visits

Protect Your Teeth with Regular Dental Visits

Here’s a riddle for you: how can spending more time at the dentist lead to less time spent at the dentist? Sound silly? It’s not. Visiting your Calgary family dentist for regular cleanings can help you optimize your dental health and prevent many oral health issues requiring complex and expensive treatment.

Why You Should See Your Calgary Dentist for a Cleaning

Visiting one of the family dentists at The Dentists at Richmond for a regular check-up and cleaning can have a number of benefits:

  • Regular cleaning helps prevent cavities.
  • It can also prevent gum disease.
  • Can help you achieve a brighter smile.
  • Will nip bad breath in the bud.
  • Can help to boost your overall health.
  • Will help you avoid costly and complicated procedures that are entirely preventable.

What to Expect During a Dental Cleaning

Knowing what to expect during your visit can take a lot of the anxiety out of seeing your dentist. Here’s what’ll happen when you visit a family dentist at our Calgary clinic:

    • Checkup—We’ll check your gums for any of the early warning signs for gingivitis and gum disease.
      Good vibrations—We’ll use a special ultrasonic instrument to dislodge large pieces of tartar. At the same time, we’ll spray a mist of water in your mouth to wash away the debris. It won’t hurt a bit, but it may tickle!
    • Scaling—Next, our dentists will use fine hand tools to gently remove the rest of the tartar from your teeth. It may sound a bit scary but it isn’t painful at all.
    • Polishing—Once all the tartar is out of the way, we’ll polish your teeth using a soft rubber cup and a special paste.

Flossing—Just to make sure that we got everything, we’ll floss between your teeth to remove any debris trapped between the teeth and gums.
Fluoride treatment—This is the best part! A fluoride treatment tops off your visit by strengthening your enamel and preventing acid wear. It even comes in a bunch of yummy flavours.

Regularly scheduled dental cleanings are a painless and effective way to maintain good oral hygiene. And you’ll love the way your teeth will feel afterwards!
Visit Your Family Dentist in Calgary Regularly

The Dentists at Richmond take care of all of your dental hygiene needs. From checkups, to cleanings, to whitenings, crowns and fillings, we take care of you and your entire family. Book an appointment with Calgary’s favorite family dentists today!